Featured Apr 26, 2024 Experts advise caution when resuming fitness post respiratory virus Apr 26, 2024 Read More → Apr 26, 2024 Apr 11, 2024 Strength training linked to increased longevity in women Apr 11, 2024 Read More → Apr 11, 2024 Mar 15, 2024 The holistic benefits of strength training Mar 15, 2024 Read More → Mar 15, 2024 Feb 2, 2024 A 93-year-old with the fitness of a 40-year-old Feb 2, 2024 Read More → Feb 2, 2024 Jan 5, 2024 Easy home fitness assessments Jan 5, 2024 Read More → Jan 5, 2024 Dec 15, 2023 Five effective stretches for releasing a frozen shoulder Dec 15, 2023 Read More → Dec 15, 2023 Nov 10, 2023 Two minutes of post-meal walking can have surprising benefits Nov 10, 2023 Read More → Nov 10, 2023 Sep 29, 2023 How evening workouts affect sleep Sep 29, 2023 Read More → Sep 29, 2023 Aug 18, 2023 Surprising facts about sweat Aug 18, 2023 Read More → Aug 18, 2023 Jul 6, 2023 Why outdoor workouts are better than indoor ones Jul 6, 2023 Read More → Jul 6, 2023 Jun 16, 2023 How exercise improves brain health and cognitive function Jun 16, 2023 Read More → Jun 16, 2023 May 5, 2023 11 minutes of daily exercise associated with decreased risk of premature death May 5, 2023 Read More → May 5, 2023 Apr 14, 2023 How to stay healthy in old age Apr 14, 2023 Read More → Apr 14, 2023 Mar 10, 2023 Why nonalcoholic beer is a better choice than regular beer post work Mar 10, 2023 Read More → Mar 10, 2023 Feb 6, 2023 What is the best time of day to exercise? Feb 6, 2023 Read More → Feb 6, 2023 Feb 6, 2023 The effects of exercising right after eating Feb 6, 2023 Read More → Feb 6, 2023 Feb 1, 2023 Short bursts of energy could help people live longer Feb 1, 2023 Read More → Feb 1, 2023 Jan 23, 2023 The harms of exercise addiction Jan 23, 2023 Read More → Jan 23, 2023 Jan 23, 2023 Overexercising can be detrimental to your physical and mental health Jan 23, 2023 Read More → Jan 23, 2023 Nov 20, 2022 Indonesia’s Extraordinatory Free-divers Nov 20, 2022 Read More → Nov 20, 2022 Aug 3, 2020 Exercises To Calm Your Anxious Thoughts Aug 3, 2020 Read More → Aug 3, 2020 Exercise + Fitness
