Walk faster, live longer
Image credit: charlesc7 via Unsplash
New research suggests that walking for just 15 minutes a day can significantly lower your risk of death, but intensity matters. A brisk pace, rather than a slow stroll, is linked to the greatest benefit, likely because it better improves cardiovascular fitness and metabolic health. Even short, purposeful walks can make a meaningful difference, reinforcing that small, consistent habits can have a powerful impact on long-term health.
Source
Liu, L., Jia, G., Shrubsole, M. J., Wen, W., Andersen, S. W., Sudenga, S. L., & Zheng, W. (2025). Daily Walking and Mortality in Racially and Socioeconomically Diverse U.S. Adults. American journal of preventive medicine, 69(4), 107738. https://doi.org/10.1016/j.amepre.2025.107738
Additional Reading
https://bestlifeonline.com/walking-for-15-minutes/
https://www.aol.com/walking-fast-15-minutes-day-144447703.html