Super movers may protect against cognitive decline
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People who remain especially active may have a lower risk of developing cognitive impairment, according to a new study published in the journal Neurology. Individuals who consistently engage in higher levels of physical activity, also known as “super movers,” appear less likely to experience problems with memory and thinking over time. The findings add to growing evidence that regular movement and exercise may play an important role in supporting brain health and preserving cognitive function as people age.
Source
Jayakody, O., Milman, S., Barzilai, N., Weiss, E. F., Wang, C., Jin, Y., Blumen, H., & Verghese, J. (2026). Cognitive Aging and Brain Health: A Comparison of Super Movers vs Nonsuper Movers. Neurology, 107(1), e214776. https://doi.org/10.1212/WNL.0000000000214776
Additional Reading
https://www.cnn.com/2026/08/14/health/super-movers-walking-brain-health-wellness
https://www.npr.org/2026/07/06/nx-s1-5877419/walk-pace-gait-brain-cognitive-health