Fatima Soltan 9/26/26 Fatima Soltan 9/26/26

How to exercise safely when air quality is poor

Fatima Soltan 9/14/26 Fatima Soltan 9/14/26

The health effects of a 3-minute workout may be bigger than expected

Fatima Soltan 8/21/26 Fatima Soltan 8/21/26

Super movers may protect against cognitive decline

Fatima Soltan 8/7/26 Fatima Soltan 8/7/26

Reaction-time training matters as you age

Fatima Soltan 8/3/26 Fatima Soltan 8/3/26

Why varied workouts may help you live longer

Fatima Soltan 7/13/26 Fatima Soltan 7/13/26

How to become a morning workout person

Fatima Soltan 6/29/26 Fatima Soltan 6/29/26

How daily walking helps keep the brain young

Fatima Soltan 6/29/26 Fatima Soltan 6/29/26

How movement and nutrition support Parkinson’s care

Fatima Soltan 6/16/26 Fatima Soltan 6/16/26

Sweat and weightloss

Fatima Soltan 6/6/26 Fatima Soltan 6/6/26

How to know how hard you are exercising

Fatima Soltan 6/2/26 Fatima Soltan 6/2/26

Exercise may be just as powerful as therapy for depression

Fatima Soltan 5/11/26 Fatima Soltan 5/11/26

Evening exercise may be the key to better sleep

Fatima Soltan 5/11/26 Fatima Soltan 5/11/26

A beginner’s guide to walking workouts

Fatima Soltan 4/24/26 Fatima Soltan 4/24/26

Why tennis might be one of the healthiest sports you can play

Fatima Soltan 4/24/26 Fatima Soltan 4/24/26

Walk faster, live longer

Fatima Soltan 4/18/26 Fatima Soltan 4/18/26

Everyday movement may help protect the aging brain

Fatima Soltan 3/20/26 Fatima Soltan 3/20/26

Why more exercise doesn’t always mean more weight loss

Fatima Soltan 2/20/26 Fatima Soltan 2/20/26

How 10 minutes of intense exercise help protect against bowel cancer

Fatima Soltan 2/20/26 Fatima Soltan 2/20/26

Pre-workout training for injury prevention

Fatima Soltan 2/20/26 Fatima Soltan 2/20/26

Exercise can be as effective as therapy for depression