Why tennis might be one of the healthiest sports you can play
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Tennis is often called the “world’s healthiest sport,” and there’s real science behind the claim. Regular play combines aerobic exercise, strength, balance, and coordination, leading to improved cardiovascular health, stronger bones, and better agility. Beyond physical benefits, tennis is also linked to enhanced mood and overall well-being, thanks to its social and engaging nature. While no single sport is universally the healthiest, tennis stands out as one of the most well-rounded options for long-term health.
Source
Schnohr, P., O'Keefe, J. H., Holtermann, A., Lavie, C. J., Lange, P., Jensen, G. B., & Marott, J. L. (2018). Various Leisure-Time Physical Activities Associated With Widely Divergent Life Expectancies: The Copenhagen City Heart Study. Mayo Clinic proceedings, 93(12), 1775–1785. https://doi.org/10.1016/j.mayocp.2018.06.025
Additional Reading
https://time.com/7018385/tennis-healthiest-sport-us-open/
https://www.nationalgeographic.com/science/article/benefits-tennis