Walking can make a big difference for your health
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New research suggests that walking 5,000 steps three times per week for two years can extend life expectancy by up to three years and reduce healthcare costs by as much as 13%. This moderate activity improves cardiovascular health, supports weight management, and reduces the risk of chronic diseases such as diabetes and hypertension. Benefits are consistent across age groups, health statuses, and risk factors, demonstrating that even modest, regular physical activity can deliver lasting improvements to overall well-being.
Source
Vitality Group International, Inc. & London School of Economics. (2024, March). The Vitality Habit Index: Quantifying habits and their impact on health [White paper]. https://www.lse.ac.uk/business/consulting/assets/documents/Vitality-Habit-Index-White-Paper-March-2024.pdf
Additional Reading
https://www.menshealth.com/health/a69267189/minimum-number-of-steps-for-brain-health/