Rethinking the daily 10,000-step goal
Build your strength with a simple move that delivers big results
The proven 7-minute exercise routine for fast, effective fitness
Weight-based training linked to lower risk of dementia
Late night workouts may disrupt sleep
How daily walking transforms your body and health
Strength training linked to better sleep in older adults
How to improve your health in minutes
Fitness is key to longevity
Why exercise alone won’t help you lose weight
Weekend workouts may protect brain as well as daily exercise
Expert advice on teens and protein supplements
Growing evidence highlights benefits of strength training
How physical inactivity ages your brain
The impact of exercise on digestion
Prevent low back pain by walking more
Three essential forms of movement your body needs weekly
Strength training linked to increased longevity in women
Five effective stretches for releasing a frozen shoulder
