When healthy habits go wrong for your brain

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Some habits that seem harmless, or even healthy, can quietly affect your brain. Constant multitasking can strain focus and memory, while skipping meals may disrupt the energy your brain needs to function. Neglecting social time can reduce mental stimulation, and overusing earbuds may contribute to hearing loss linked to cognitive decline. Being mindful of these habits can help protect both mental sharpness and overall well-being.

Source

Zhang Z, Tan J, Luo Q. Associations between breakfast skipping and outcomes in neuropsychiatric disorders, cognitive performance, and frailty: a Mendelian randomization study. BMC Psychiatry. 2024 Apr 2;24(1):252. doi: 10.1186/s12888-024-05723-1. PMID: 38566068; PMCID: PMC10988815.

Additional Reading

https://bestlifeonline.com/habits-harming-your-brain/

https://www.health.harvard.edu/mind-and-mood/the-worst-habits-for-your-brain

https://www.eatingwell.com/worst-habits-for-brain-health-11773249