This 14-day nature exercise may boost hope and well-being
Image credit: gervynlouis via Unsplash
A psychologist highlights a simple practice called the Noticing Nature Intervention, a brief daily exercise that encourages people to intentionally observe and reflect on natural elements around them. Research suggests that spending even short periods outdoors, even in cold weather, can improve mood, reduce stress, and increase feelings of hope within just two weeks. The growing field of nature-informed therapy continues to explore how regular contact with the natural world supports mental resilience and emotional well-being.
Source
Passmore HA, Yargeau A, Blench J. Wellbeing in Winter: Testing the Noticing Nature Intervention During Winter Months. Front Psychol. 2022 Apr 25;13:840273. doi: 10.3389/fpsyg.2022.840273. PMID: 35548509; PMCID: PMC9082067.
Additional Reading
https://www.washingtonpost.com/climate-environment/2026/01/23/nature-health-benefits-hope/
https://www.nytimes.com/2025/07/16/well/move/exercise-mental-health-depression.html