The best coffee add-in for your gut health

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Adding ingredients like cinnamon, pumpkin spice, or a turmeric-ginger blend to your coffee can offer a range of health benefits. Cinnamon, known for its anti-inflammatory properties, can help regulate blood sugar levels and support gut health. Pumpkin spice, packed with nutrients like vitamin A, can boost immunity and provide antioxidants that protect against cell damage. Additionally, a combination of turmeric and ginger creates a powerful antioxidant-rich blend that supports heart health, reduces inflammation, and aids digestion. Incorporating these spices into your daily cup can boost both flavor and wellness.

Source

Iriondo-DeHond A, Uranga JA, Del Castillo MD, Abalo R. Effects of Coffee and Its Components on the Gastrointestinal Tract and the Brain-Gut Axis. Nutrients. 2020 Dec 29;13(1):88. doi: 10.3390/nu13010088. PMID: 33383958; PMCID: PMC7824117.

Additional Reading

https://www.eatingwell.com/article/8071940/add-spices-to-your-coffee-according-to-gastroenterologist/

https://www.wellandgood.com/food/cinnamon-coffee-gut-health

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