The holistic benefits of strength training

Harvard Health

Strength is widely known for its muscle mass building capabilities, but it also has other health benefits as well. Recent research reveals that strength training can play a role in slowing bone loss, and can even build bone. Engaging in regular strength training can also significantly improve mental health and cognitive function. It has also been linked to improved metabolic health. Incorporating strength training in your exercise routine offers a broad spectrum of health benefits, beyond just muscle development.

Source

“Strength Training Builds More than Muscles.” Harvard Health, 16 Jan. 2024, www.health.harvard.edu/staying-healthy/strength-training-builds-more-than-muscles#:~:text=Most%20of%20us%20know%20that,muscles%20lead%20to%20strong%20bones.