Neuroscience-backed habits to sharpen your mind

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Neuroscience reveals that improving memory, learning, and overall cognition doesn’t require complex routines, just consistency in a few key habits. Research shows that activities like regular exercise, quality sleep, mindful focus, social engagement, and continuous learning can dramatically enhance brain function. These five science-backed steps not only boost memory but also help your brain stay sharp and adaptable at any age.

Source

MacLeod, C. M., Gopie, N., Hourihan, K. L., Neary, K. R., & Ozubko, J. D. (2010). The production effect: Delineation of a phenomenon. Journal of Experimental Psychology: Learning, Memory, and Cognition, 36(3), 671–685. https://doi.org/10.1037/a0018785

Additional Reading

https://www.fastcompany.com/91378072/want-to-get-smarter-neuroscience-says-5-simple-steps-significantly-boost-memory-learning-and-cognition

https://www.everydayhealth.com/longevity/mental-fitness/brain-exercises-for-memory.aspx

https://www.msn.com/en-us/money/smallbusiness/science-says-these-2-minutes-can-dramatically-improve-your-memory-recall-and-knowledge/ar-AA1OB0QK