How to listen safely with headphones

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Listening to music through headphones or earbuds at high volumes can strain your hearing over time. A simple approach is the 60/60 rule: keep the volume at around 60% and limit listening to 60 minutes at a stretch. Taking breaks can help your ears rest and let you enjoy music longer. If you notice ringing in your ears, known as tinnitus, it’s a good idea to lower the volume. Using features like noise cancellation can also help reduce the need for higher sound levels.

Source

Loughran, M.T., Lyons, S., Plack, C.J. et al. Which interventions increase hearing protection behaviors during noisy recreational activities? A systematic review. BMC Public Health 20, 1376 (2020). https://doi.org/10.1186/s12889-020-09414-w

Additional Reading

https://www.inverse.com/health/airpods-hearing-loss-science-backed-trick-protect-ears

https://www.webmd.com/healthy-aging/features/headphone-hacks-reduce-hearing-loss

https://www.uhhospitals.org/blog/articles/2024/10/protect-your-hearing-safe-listening-with-earbuds