Everyday habits many centenarians stick to
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Across the world’s Blue Zones, places known for unusually high numbers of people living to 100, researchers have found common lifestyle patterns that show up again and again: moving naturally throughout the day (walking, gardening), having a clear sense of purpose, building in stress downshifts (nap, prayer, social time), stopping eating when you’re about 80% full, eating mostly plant-based foods, enjoying moderate alcohol, staying connected to a faith/community, prioritizing family and loved ones, and surrounding yourself with a supportive social circle. Adopting even a few of these habits consistently can meaningfully support long-term health and longevity.
Source
Alimujiang A, Wiensch A, Boss J, et al. Association Between Life Purpose and Mortality Among US Adults Older Than 50 Years. JAMA Netw Open. 2019;2(5):e194270. doi:10.1001/jamanetworkopen.2019.4270
Additional Reading
https://betterreport.com/blue-zones-power-9-rules/
https://www.verywellmind.com/habits-from-worlds-longest-living-people-11810405