Cognitive training games shows promise for better focus

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Research suggests that structured brain training exercises, such as memory tasks, attention drills, and problem-solving games, may help improve focus and concentration over time. Regular cognitive training appears to strengthen certain mental skills by repeatedly challenging neural pathways involved in attention control and working memory. While results vary by program and individual, consistent practice may support sharper day-to-day mental performance.

Source

Attarha, M., de Figueiredo Pelegrino, A., Ouellet, L., Toussaint, P. J., Grant, S. J., Van Vleet, T., & de Villers-Sidani, E. (2025). Effects of Computerized Cognitive Training on Vesicular Acetylcholine Transporter Levels using [18F]Fluoroethoxybenzovesamicol Positron Emission Tomography in Healthy Older Adults: Results from the Improving Neurological Health in Aging via Neuroplasticity-based Computerized Exercise (INHANCE) Randomized Clinical Trial. JMIR serious games, 13, e75161. https://doi.org/10.2196/75161

Additional Reading

https://www.cnn.com/2025/10/14/health/brain-training-chemicals-wellness

https://www.brownhealth.org/be-well/brain-training-and-games-play

https://www.health.harvard.edu/mind-and-mood/tips-to-improve-concentration