Anxiety relief in minutes
Image credit: jblesly via Unsplash
When anxiety hits, it can feel overwhelming, but simple therapist-approved techniques can help calm your mind and body in just a few minutes. These strategies, such as grounding exercises, mindfulness, controlled breathing, muscle relaxation, and gentle thought reframing, are designed to interrupt the anxiety cycle and bring your attention back to the present moment. While they do not replace professional support for ongoing or severe anxiety, they can be powerful tools to help you feel more in control, and better able to move through anxious moments.
Source
Hofmann SG, Gómez AF. Mindfulness-Based Interventions for Anxiety and Depression. Psychiatr Clin North Am. 2017 Dec;40(4):739-749. doi: 10.1016/j.psc.2017.08.008. Epub 2017 Sep 18. PMID: 29080597; PMCID: PMC5679245.
Additional Reading
https://www.washingtonpost.com/wellness/2026/05/30/10-therapist-approved-ways-reduce-anxiety-fast/
https://www.thewellnesscorner.com/blog/10-anxiety-hacks-therapists-swear-by