Ultra-processed foods linked to increased depression risk

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A recent study published in the journal JAMA Network Open suggests a concerning link between the intake of ultra-processed foods and an increased risk of depression. Ultra-processed foods, which include packaged snacks and frozen meals, are often loaded with additives, preservatives and high sugar and salt levels. The research indicates that people who frequently eat such foods have a 50% higher risk of developing depression than those who occasionally consume them. This finding highlights the importance of minimizing ultra-processed food consumption and adopting a more natural and wholesome diet to protect both physical and mental health.

Source

“Ultra-Processed Foods May Increase Risk of Depression.” News, 3 Oct. 2023, www.hsph.harvard.edu/news/hsph-in-the-news/ultra-processed-foods-may-increase-risk-of-depression/.