Easy home fitness assessments

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You can assess your fitness level conveniently at home with simple exercises designed to measure your strength, flexibility, and endurance. The core strength and stability, push-up, and 12-minute run tests provide a clear picture of your physical health, helping you identify areas of strength and those needing improvement. From push-ups to balance exercises, these tests are a great way to check your fitness level when beginning a new workout routine.

Source

Test Your Fitness at Any Age with These Simple Exercises - Washington Post, www.washingtonpost.com/wellness/interactive/2024/fitness-test-by-age-exercise/. Accessed 4 Jan. 2024.