What science teaches us about happiness

Image credit: stanislas1 via Unsplash

Happiness isn’t just a feeling, it’s science. Insights from the World Happiness Study highlight four key lessons: Strong social ties matter, so invest in relationships with people who are reliable and supportive. Kindness counts, whether through volunteering or small gestures. Sharing meals boosts connection, making dinner with others is a simple way to feel more content. And trust, support, and openness in your social circle can help create a more fulfilling life and sense of belonging.

Source

Peters, B. J., Reis, H. T., & Gable, S. L. (2018). Making the good even better: A review and theoretical model of interpersonal capitalization. Social and Personality Psychology Compass, 12(7), Article e12408. https://doi.org/10.1111/spc3.12407

Additional Reading

https://superage.com/the-unexpected-science-of-staying-happy/

https://news.uchicago.edu/scientific-secret-happy-life-marc-schulz

https://www.psychologytoday.com/us/blog/natured-nurture/202208/the-science-happiness