Understanding the importance of vitamin D

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Vitamin D, often referred to as the "sunshine vitamin,” plays a vital role in maintaining several aspects of our health, including bone strength, immune function, and mental health. To enhance vitamin D levels, incorporating foods such as fatty fish (like salmon and mackerel), fortified dairy products, and egg yolks into your diet can be beneficial. For those with limited sun exposure or dietary restrictions, vitamin D supplements and multivitamins can also be an effective way to ensure adequate intake and support overall well-being.

Source

“Why Is Vitamin D so Important? Foods to Add to Your Diet - Importance of Vitamin D.” The Economic Times, economictimes.indiatimes.com/industry/cons-products/food/why-is-vitamin-d-so-important-foods-to-add-to-your-diet/fatty-fish/slideshow/98755129.cms?from=mdr. Accessed 16 May 2024.