Ultra-processed foods: What’s good and what to avoid

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The American Heart Association highlights that not all ultra-processed foods are equally unhealthy. While some can be convenient and nutritious, others are high in added sugars, sodium, and unhealthy fats. Knowing which options are better can help you make smarter choices without completely giving up convenience foods.

Source

Mendoza, K., Smith-Warner, S. A., Rossato, S. L., Khandpur, N., Manson, J. E., Qi, L., Rimm, E. B., Mukamal, K. J., Willett, W. C., Wang, M., Hu, F. B., Mattei, J., & Sun, Q. (2024). Ultra-processed foods and cardiovascular disease: analysis of three large US prospective cohorts and a systematic review and meta-analysis of prospective cohort studies. Lancet regional health. Americas, 37, 100859. https://doi.org/10.1016/j.lana.2024.100859

Additional Reading

https://www.cnn.com/2025/08/08/health/aha-ultraprocessed-food-guidelines-wellness

https://www.today.com/health/diet-fitness/ultraprocessed-foods-list-rcna151464

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/processed-foods