The hidden dangers of visceral fat and how to manage it

Health & Wellness
Written By Fatima Soltan

Image credit: jonathanborba via Unsplash

Visceral fat, hidden deep in the abdomen, surrounds organs such as the liver, heart, and kidneys, releasing inflammatory chemicals that raise the risk of insulin resistance, heart disease, diabetes, and other chronic conditions. Over time, it can weaken blood vessels, disrupt hormones, and damage vital organ function. Reducing this harmful fat through consistent exercise, a nutrient-rich diet, quality sleep, and stress control can help lower inflammation and support overall health.

Source

Konieczna J, Ruiz-Canela M, Galmes-Panades AM, et al. An Energy-Reduced Mediterranean Diet, Physical Activity, and Body Composition: An Interim Subgroup Analysis of the PREDIMED-Plus Randomized Clinical Trial. JAMA Netw Open. 2023;6(10):e2337994. doi:10.1001/jamanetworkopen.2023.37994

Additional Reading

https://www.cnn.com/2025/06/23/health/belly-fat-long-life-wellness

https://www.health.harvard.edu/newsletter_article/taking-aim-at-belly-fat

https://www.healthline.com/nutrition/20-tips-to-lose-belly-fat

Fatima Soltan
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