The hidden damage behind tanning
Image credit: megsanchez via Unsplash
Tanning may be trending on social media, but dermatologists warn that there is no safe way to intentionally bronze the skin using ultraviolet radiation. Whether exposure comes from the sun or a tanning bed, UV damage begins immediately and can occur after just 15 minutes without protection. Sun rays also weaken the skin barrier, worsening dryness, sensitivity, inflammation, and existing skin conditions. Although people may think a subtle tan creates the appearance of a healthy glow, it is actually the skin’s way of protecting itself from serious damage.
Source
Holman DM, Boring MA, Julian AK, Moser RP, Perna FM. Prevalence and Associated Factors of Intentional Outdoor Tanning Among US Adults. JAMA Dermatol. Published online July 22, 2026. doi:10.1001/jamadermatol.2026.2450
Additional Reading
https://www.womenshealthmag.com/beauty/a70785576/what-happens-when-you-tan/