The debate over whole milk and full-fat dairy
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Whole milk has long been criticized for its higher fat content, but some experts argue that full-fat dairy isn’t as harmful as once believed. RFK Jr. has openly promoted whole milk, suggesting it offers nutritional benefits that low-fat versions lack. While research is mixed, many nutritionists agree that moderate consumption of whole milk can be part of a balanced diet, especially when paired with an overall healthy lifestyle.
Source
Lamarche B, Astrup A, Eckel RH, Feeney E, Givens I, Krauss RM, Legrand P, Micha R, Michalski MC, Soedamah-Muthu S, Sun Q, Kok FJ. Regular-fat and low-fat dairy foods and cardiovascular diseases: perspectives for future dietary recommendations. Am J Clin Nutr. 2025 May;121(5):956-964. doi: 10.1016/j.ajcnut.2025.03.009. Epub 2025 Mar 13. PMID: 40088974; PMCID: PMC12107492.
Additional Reading
https://www.washingtonpost.com/health/2025/08/25/whole-milk-healthier-rfk-jr/