Science-backed solutions for lasting knee pain relief
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Research shows that the most effective ways to manage knee pain, especially from conditions like osteoarthritis, focus on strengthening the muscles around the joint, improving flexibility, and maintaining a healthy weight. Low-impact exercises such as swimming, cycling, and targeted strength training can reduce stress on the knees while enhancing stability. Combining physical therapy, proper footwear, and, when needed, anti-inflammatory medications offers the best long-term results, with surgery reserved for severe or unresponsive cases.
Source
Susko AM, Fitzgerald GK. The pain-relieving qualities of exercise in knee osteoarthritis. Open Access Rheumatol. 2013 Oct 15;5:81-91. doi: 10.2147/OARRR.S53974. PMID: 27790027; PMCID: PMC5074793.
Additional Reading
https://www.nytimes.com/2025/03/26/well/move/strength-training-knee-pain.html
https://www.massgeneralbrigham.org/en/about/newsroom/articles/tips-to-reduce-knee-pain