Research-backed strategies to cut your cancer risk
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Scientific evidence shows that certain lifestyle changes can significantly reduce your risk of cancer. Among the top recommendations are avoiding tobacco, staying physically active, limiting alcohol intake, and eating a diet rich in fruits, vegetables, and whole grains. These small but impactful choices, along with regular screenings and vaccinations, can help protect against many common cancers and support long-term health.
Source
Frick, C., Rumgay, H., Vignat, J., Ginsburg, O., Nolte, E., Bray, F., & Soerjomataram, I. (2023). Quantitative estimates of preventable and treatable deaths from 36 cancers worldwide: a population-based study. The Lancet. Global health, 11(11), e1700–e1712. https://doi.org/10.1016/S2214-109X(23)00406-0
Additional Reading
https://www.washingtonpost.com/climate-environment/2023/09/22/ozone-layer-health-air-pollution/
https://www.bostonglobe.com/2025/05/27/lifestyle/cancer-risk-column/