Five effective stretches for releasing a frozen shoulder

Harvard Health

Frozen shoulder is a common disorder that causes pain and stiffness, affecting mainly people ages 40 to 60 with a higher occurrence in women. Five effective stretches to release a frozen shoulder include: 1) The Pendulum Stretch, which involves circular motions of the arm to increase joint mobility; 2) The Cross-Body Reach, where you stretch the affected arm across your body; 3) The Armpit Stretch, which focuses on opening the shoulder by pulling your affected arm upwards; 4) The Towel Stretch, using a towel to pull your arm upward or across your back; and 5) The Finger Walk, where you face a wall and walk your fingers up as high as possible. It is important to stretch to the point of tension but not pain while performing these exercises.

Source

“How to Release a Frozen Shoulder.” Harvard Health, 26 June 2023, www.health.harvard.edu/pain/how-to-release-a-frozen-shoulder.