Intermittent fasting side effects and tips

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Intermittent fasting can support weight loss and improve overall health, but it’s important to approach it mindfully. Common side effects include hunger, headaches, low energy, irritability, and digestive issues. To follow intermittent fasting correctly, stay hydrated, focus on nutrient-dense foods, and avoid overeating. Being aware of these tips can help you maintain both physical and mental well-being while enjoying the benefits of fasting.

Source

Wilhelmi de Toledo F, Grundler F, Bergouignan A, Drinda S, Michalsen A. Safety, health improvement and well-being during a 4 to 21-day fasting period in an observational study including 1422 subjects. PLoS One. 2019 Jan 2;14(1):e0209353. doi: 10.1371/journal.pone.0209353. PMID: 30601864; PMCID: PMC6314618.

Additional Reading

https://www.ndtv.com/health/side-effects-of-intermittent-fasting-you-shouldnt-ignore-9163492

https://www.health.harvard.edu/staying-healthy/4-intermittent-fasting-side-effects-to-watch-out-for

https://www.healthline.com/nutrition/intermittent-fasting-side-effects