Using Ashwagandha for better sleep

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Recent scientific studies indicate that the regular consumption of the herb ashwagandha can help individuals fall asleep more quickly, wake up less often, and enhance the overall sleep quality. Ashwagandha is believed to work by regulating the body’s stress response, helping to balance stress hormone levels and reduce anxiety, which results in significant sleep improvements, especially for people suffering from insomnia. Given the potential negative side effects of many insomnia drugs, many people are turning to holistic and herbal remedies to find relief. While the initial research findings are promising, further studies are needed to better understand its long term effects.

Source

Pedersen, Traci. “Ashwagandha for Sleep: How Does It Work?” Healthline, Healthline Media, 28 Aug. 2023, www.healthline.com/health/sleep/ashwagandha-for-sleep.