Two minutes of post-meal walking can have surprising benefits

Exercise & Fitness
Written By Fatima Soltan

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According to a recent study published in Sports Medicine, taking just two minutes of your time to walk after a meal can have surprisingly positive effects on your health. This post-meal walk helps in improving digestion, lowering blood sugar levels, and aiding in weight management. It is a simple habit that can make a big difference in your overall well-being.

Source

Fairbank, Rachel. “Just 2 Minutes of Walking after a Meal Is Surprisingly Good for You.” The New York Times, The New York Times, 4 Aug. 2022, www.nytimes.com/2022/08/04/well/move/walking-after-eating-blood-sugar.html.

Fatima Soltan
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