Everyday habits for a healthier brain

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Simple daily choices can play an important role in protecting brain health over time. Staying physically active, eating a balanced diet, sleeping well, managing stress, staying socially connected, and keeping the mind engaged may help lower the risk of cognitive decline and possibly reduce the risk of Alzheimer’s disease and dementia. Adding even a few of these positive habits into your routine can support long-term memory, focus, and overall brain wellness.

Source

Mintzer J, Donovan KA, Kindy AZ, Lock SL, Chura LR, Barracca N. Lifestyle Choices and Brain Health. Front Med (Lausanne). 2019 Oct 4;6:204. doi: 10.3389/fmed.2019.00204. PMID: 31637242; PMCID: PMC6787147.

Additional Reading

https://www.alz.org/help-support/brain_health/10-healthy-habits-for-your-brain

https://www.usatoday.com/story/life/health-wellness/2026/04/27/brain-health-habits/89816955007/

https://www.health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young