Research insights on popular sleep supplements

Johns Hopkins Medicine

Recent research sheds light on the use and side effects of popular sleep supplements like melatonin, lavender, magnesium, valerian, and chamomile. These supplements are known for their roles in regulating sleep cycles and/or inducing relaxation. Experts indicate that the effectiveness varies among individuals and advise caution regarding potential side effects such as headache, dizziness, nausea, and drowsiness. They also suggest that these sleep supplements should not be a first-line treatment for sleep issues, recommending the establishment of healthy sleep habits before turning to sleep supplements.

Source

Brittany Lubeck, MS. “What the Research Says about Popular Sleep Supplements.” Verywell Health, www.verywellhealth.com/what-the-research-says-about-popular-sleep-supplements-7970910. Accessed 24 Jan. 2024.