Cycling could protect your brain health

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Taking up cycling isn’t just good for your body, it may also benefit your brain. Studies show that regular cycling improves blood flow, boosts memory, and supports the growth of new brain cells, helping to reduce the risk of cognitive decline as you age. Beyond the physical benefits, cycling also relieves stress and enhances mood, making it a simple and enjoyable way to keep both your mind and body sharp.

Source

Hou C, Zhang Y, Zhao F, et al. Active Travel Mode and Incident Dementia and Brain Structure. JAMA Netw Open. 2025;8(6):e2514316. doi:10.1001/jamanetworkopen.2025.14316

Additional Reading

https://www.vice.com/en/article/take-up-cycling-as-a-hobby-it-might-literally-save-your-brain/

https://www.cnn.com/2025/09/20/health/cycling-lower-dementia-risk-study-wellness

https://www.alzra.org/blog/cycling-may-lower-the-risk-of-alzheimers/