A 93-year-old with the fitness of a 40-year-old

Row2k.com

A recent case study in the Journal of Applied Physiology reveals that older adults can achieve exceptional fitness, as seen in a 93-year-old with the fitness level of someone in their 40s. This research examined the individual’s exercise, diet, and physiology, highlighting the potential for maintaining health well into advanced age through a combination of disciplined lifestyle choices, regular exercise, and possibly favorable genetics. It provides fascinating insights into our understanding of exercise adaptation throughout the lifespan.

Source

At 93, He’s as Fit as a 40-Year-Old. His Body Offers Lessons ..., www.washingtonpost.com/wellness/2024/01/16/fitness-aging-richard-morgan/. Accessed 1 Feb. 2024.